Soul Session

Welcome to Soul Session hosted by Positive Outlooks with Emma Ward at Costello Hotels - Seagate Moonta Bay.

Together, well create space to breathe, connect deeply with like-minded souls, and restore the energy that supports your heart and wellbeing.

A Soul-Filling Afternoon Awaits:

• Our gentle and grounding schedule begins with doors opening at 1:00pm, giving you time to settle into the beautiful sea view surroundings
• At 1:30pm, well flow into a calming Yin Yoga session guided by the nurturing presence of Kerri Oakley, allowing your body and mind to fully arrive
• After a short 15-minute break to refresh, well begin our Sound Bath Meditation at 2:45pm with the beautiful Sonja Miettunen from Hope and Harmony, an immersive experience to soothe your nervous system and deepen your sense of inner peace
• Throughout the afternoon, Hannah Bailey from Tide and Thrive Media will be gently capturing moments for social media, so you can relax and enjoy while memories are preserved with care
• From 3:45pm, we invite you to connect with like-hearted souls, and enjoy a complimentary glass of Bird in Hand Champagne (or a refreshing soft drink)

Retreat Preparation:

To make your day even more special, this event is strategically timed to enjoy a leisurely lunch in the beautiful gardens at our favourite Capellas Restaurant in Moonta.

As a special gift, theyre offering all Soul Session guests a complimentary soft drink when ordering a main meal.

Let this time be yours, to simply be, share, and recharge.

What to bring:

Please bring along anything that will help you feel completely at ease as you lie down during both yin yoga and the sound bath meditation.

A yoga mat is essential and you may like something soft to lie on, a pillow, a blanket, and an eye pillow or scarf to cover your eyes. You are also welcome to bring anything else that brings you comfort and helps you fully relax.

Theres no need to worry about printing tickets , weve got you covered.Your name will be on the guest list at the door, and Capellas will also have a list of all attendees for lunch.

A gentle reminder:

During our time together, Hannah from Tide & Thrive will be capturing moments through photo and video to reflect the energy of the day.These may be shared on social media to inspire and uplift our wider community.

By choosing to join us, youre gently agreeing to be part of this visual storytelling. We hold this process with deep respect and intention, and we thank you for being part of the ripple this gathering will create.

The intention for this day is simplicity, ease, and flow and a stress-free experience from beginning to end.

To learn more about this event, feel welcome to email Emma Ward at [email protected]