Winter Ecstatic Dance for Families

Ecstatic Dance is a freeform dance experience with no set dance moves.

Guided by an electronic and world music set list, your facilitator, Ignaria, will give gentle prompts on how to best ride the wave of sound. This is a safe space to move your body, exercise and release any stored emotions or tension in your body.

Ecstatic dance is a high vibe, drug and alcohol free environment. There are a few guidelines to ensure everybody's safety and quality experience:

• No talking on the dance floor- within reason for little people :)
• Barefoot
• Substance free
• Eyes open and checking your surroundings
• Check for 'consent' before dancing with another. Check for body language cues for 'yes' or 'no'

This dance experience welcomes all ages to witness and take part in ecstatic dance. It is fully acknowledged that little dancers might need to use the chill out rug in the back corner or require their adults help. All experiences are welcome and check with Ignaria or support angels who help out if you need anything.

Please bring along any snacks, rugs, toys or water that will make your family most comfortable. You can also contact Ignaria directly via email before your session if you have any questions [email protected]

Ecstatic dance has shaped my healing journey immensely over the past 5 years. I have practiced with my daughter (8 years old) extensively at home and she finds this practice wildly exciting. I hope you and your family will also!

xx

Ignaria